Cacao and the Mind-Body Connection

Cacao and the Mind-Body Connection

While chocolatey treats are often associated with health concerns, there is an exception - cacao.  This remarkable superfood is packed with potent phytonutrients, antioxidants, and unique plant-based compounds, a combination rarely found in other foods. Its benefits, from cardiovascular support to mood enhancement, make it a daily superfood worth investing in. 

An ancient "food of the gods", cacao has a rich history of health benefits that modern science is now confirming. Our ancestors understood its profound influence on the human body and brain, and today, we can tap into this ancient wisdom.

Discover the magical ingredients of cacao and its potential to improve and transform your health. From boosting brain and heart health to improving gut, skin, and mood, and even combating chronic diseases, cacao offers many benefits that can inspire a healthier lifestyle.

How cacao impacts your body's major functional systems

The Brain

Many of the brain's degenerative diseases are related to oxidation, which produces harmful substances called free radicals that can damage cells and DNA, leading to diseases. Consuming more antioxidants, like cacao, can help reduce the risk of these diseases by neutralising these free radicals.

The antioxidants in cacao have been scientifically proven to reduce oxidative stress and neuroinflammation, acting as a protective shield for those critical neurons. This not only aids in long-term memory but also significantly reduces the risk of Parkinson's, Alzheimer's, and stroke, providing a sense of security for your brain health.

Cacao uniquely benefits the brain due to its potent antioxidant properties and role in regulating blood pressure, cholesterol, and insulin sensitivity. These functions are vital for maintaining optimal brain health.

Clinical studies have shown that blood flow to the brain may help with memory and protect against dementia and stroke. Certain cacao compounds can increase serotonin and endorphin levels, boosting mood. In fact, studies have shown that cacao may be used to treat anxiety, reduce stress levels, and enhance well-being. 

The Body

Cacao increases oxygenation to all body organs, including the largest—skin. Taking cacao daily can aid smoother skin, increased oxygen intake, and overall hydration. It has also been shown to reduce stress hormone levels that can break down skin's collagen, resulting in visible signs of aging. 

A happy gut microbiome, or “the second brain,” can help prevent or improve health conditions, including mood disorders, heart disease, autoimmune conditions, and arthritis. Consuming cacao everyday can have a prebiotic effect, stimulating the growth of healthy gut bacteria. Its polyphenols, a micronutrient packed with antioxidants, help feed good gut bacteria, essential for a robust immune system. 

High levels of flavonoids, a diverse group of plant chemicals beneficial for health, minerals, and zinc—one of the most important nutrients for fighting bacteria and viruses—support a robust immunity. Luckily, cacao contains all three. Cacao's high levels of antioxidants help protect the body against free radicals and reduce oxidative stress, a condition that occurs when there's an imbalance between free radicals and antioxidants in the body. They also lower blood pressure and improve blood flow. Cacao's magnesium levels are essential for proper muscle function, and they help reduce the risk of heart disease and enhance sleep quality.

The Heart

By incorporating cacao into your daily diet, you can harness the power of antioxidants and minerals to protect yourself from heart disease.

Scientific research has shown that cacao can reduce the risk of heart disease. According to Harvard Medical School, cacao can also help improve cholesterol levels, blood clotting and pressure, and coronary artery function.

High blood pressure can lead to cardiovascular disease. Cacao is packed with flavonoids, a diverse group of plant chemicals that can help lower blood pressure, prevent blood clots and improve blood flow to the brain and heart. Cacao powder's flavonoids can help reduce inflammation, a process by which the body's white blood cells and substances they produce protect us from infection with foreign organisms, which is beneficial for heart health and may lessen the risk of diseases such as cancers and diabetes as well as arthritis, depression, and Alzheimer's disease.

Chocolate has a long and rich history, from food of the gods and treasured currency for ancient civilisations to one of the 21st-century's most essential superfoods. Every sip of Creation Cacao benefits the mind, heart, and organs, making it essential in your daily health and wellness regime. Your body will love you for it.